We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the body's 24-hour sleep-wake cycle. It naturally responds to light and darkness, ...

Jet lag is the unfortunate price many travellers pay for crossing time zones, whether it's arriving wide awake in Tokyo at ...

light therapy is the scientific use of light to treat a medical condition. But, most of the time, it is used to address problems when a person’s internal circadian rhythm is not aligned with the ...

Ophthalmology Times - ophthalmology news, articles, and events in a timely and accurate manner for members of the ophthalmic ...

But if you have Delayed Sleep Phase Disorder, you may want to explore melatonin, chronotherapy, or bright light therapy. How can I protect my circadian rhythm from screen time? Created with Sketch.

That second wave of energy is a normal part of the human circadian rhythm, but lifestyle factors also play a role.

“Now, there’s an ever-increasing number of other sources of intensive light and a 24/7 world can cause major disruption to our melatonin production and circadian rhythm.” It’s why avoiding ...

Is this growing wellness trend the holy grail of holistic health remedies, or is it a scam? I took a deep dive to find out.