For allergens, see ingredients in bold. Put 300g plain flour in a bowl and make a dip in the middle, then gradually add 200ml water and stir with your hands. You may not need all the water, if the ...

A 16-year-old girl living in a remote Tibetan village gives up working in her family's barley fields to search for her father following his arrest.

Gedhun Choekyi Nyima, the 11th Panchen Lama, was born in Tibet on April 25, 1989. At age 6, he was recognised by the Dalai Lama as the reincarnation of the previous Panchen Lama.