Chilgoza or pine nuts are these extremely small ... habits that can affect the health of the heart. Chilgoza contains plant sterols and monounsaturated fats that help lower bad cholesterol ...

This is the metadata section. Skip to content viewer section. Pinus gerardiana, or chilgoza pine nut, has played a significant socioeconomic role for the Kinnauri Tribal Peoples of Western Himalaya.

The destruction of medicinal plants, beehives and the nut-bearing chilgoza pine, in particular, has affected local livelihoods. “The fires broke out at 2,000-3,000 feet. The villages are below, so no ...