Incorporating outdoor activities into children’s daily routines is one of the most effective ways to support their mental, ...

Encouraging your children to live an active lifestyle early on can help them live a long life that is focused on health and ...

Teens who take part in organized sports also score big in the classroom.A new study finds team sports like soccer and ...

You'd think preschoolers at daycare dash around all day. But they're more sedentary than you'd expect — which can impact their development of movement and other skills. An expanding initiative aims to ...

When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again over the new few years, while the amount of sleep they get falls slightly, ...

•Set an example. Children may be more likely to embrace physical activity if they see their parents exercising regularly.

British children get less than four hours of exercise a week outside of school - but spend more than 14 hours looking at ...

By instilling these healthy habits in children, you can help them develop a strong foundation for a lifetime of wellness and ...

Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need ...