‘The root should be swathed and allowed to dry ... There are many different related types of chicory. Some, as mentioned above, are grown for salad leaves, while others are biennial or perennial ...

Here’s how. There are three types of chicory: red chicory, which is sometimes known as raddichio and is often seen in mixed salad packs in supermarkets; sugarloaf varieties, which resemble ...

Chicory root fibre, oat fibre and even beetroot fibre ... Don’t load up on bars and snacks that come with these types of fibre though. If you are someone who already eats a high-fibre diet ...

Drain on a paper towel and reserve. Toss chicory with Caesar dressing and adjust seasoning to taste with salt and pepper. In a second bowl, combine parsley leaves, lemon juice and zest ...