Chia seed water is gaining traction as a weight management tool, particularly for reducing belly fat. Rich in fiber, protein, ...

A doctor has warned people who want to eat - or drink - chia seeds to steer clear of a common mistake that could land them in ...

From being rich in antioxidants to weight loss, chia seeds offer several health benefits. Add a handful to your favourite ...

Incorporating soaked chia seeds into your diet for just two weeks can significantly boost your health. Rich in fiber, omega-3 ...

The drink, which looks like something you would find in a pond, can help though - but there iss a catch. The doctor explained ...

Whether you're blending up a smoothie or making a quick snack, chia seeds are an easy win for your weight loss journey. High in fiber for satiety: Chia seeds are incredibly high in soluble fiber.

Mansi also shared how to differentiate between the two seeds. Per the dietician, chia seeds are small and speckled, while sabja seeds swell up when soaked, transforming into a jelly-like texture ...

Here is a detailed comparison between chia seeds and sabja seeds on which is more beneficial for your weight loss journey.

This natural remedy, made from just five simple ingredients, is said to target bloating, weight loss, and irregular periods- ...

From detox drinks to smoothies, sabja seeds can be found everywhere. But are they ideal for weight loss? Think again!