When taken with the appropriate foods, chia seeds increase the effectiveness of nutrients and provide a well-rounded diet.

Chia seeds are packed with nutrients and are often used in weight-loss diets. But when it comes to chia seeds powder vs chia ...

Generally, 1-2 tablespoons of chia seeds per day is sufficient. Overconsumption may lead to bloating or gas, particularly if ...

Chia seeds are versatile nutritious and incredibly easy to include in your diet as long as you prepare them properly Read ...

Mansi also shared how to differentiate between the two seeds. Per the dietician, chia seeds are small and speckled, while sabja seeds swell up when soaked, transforming into a jelly-like texture ...

As summer heat intensifies, a cooling and hydrating beverage made with Gond Katira and chia seeds offers relief. This drink ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

1/2 cucumber, 2 tbsp chia seeds,1 cup unsweetened almond milk,1 tsp honey, A dash of vanilla extract and Fresh mint or fruit.

Chia seeds can absorb up to 12 times their weight in water, helping you stay hydrated — & when you're hydrated, you're less likely to mistake thirst for hunger.