Chia seeds are a superfood packed with nutrients, and growing them at home is easy. Even if you have limited space, you can ...

Chia seeds are, indeed, nutritional powerhouses. A new study from Iraq and Iran found that chia seed consumption can lower ...

“While chia seeds are a good source of fiber, introducing too much at once may contribute to constipation and stomach ...

In the world of wellness and healthy eating, chia seeds have popped up as a supposed weight-loss buddy, especially thanks to ...

Chia seeds, known for their incredible nutritional profile, are increasingly becoming a popular superfood. While they are ...

Recently, nutritionist Deepsikha Jain took to her official Instagram handle to break it down and explain why chia seeds ...

Chia Seeds: Rich in omega-3 fatty acids, fiber, protein, calcium, and antioxidants. Basil Seeds: High in fiber, iron, ...

For most people, chia seed benefits will outweigh the risks. There are some minor risks, mostly related to overconsumption.

Chia seeds are packed with fiber, plant-based protein, healthy fats and omega-3 fatty acids. They can help tame inflammation, prevent nutrient deficiencies and support your gut and heart health.

Soak chia seeds in ¼ cup of water for 10 minutes until they forma gel like consistency. In a bowl, whisk together flour, ...

Consuming chia seeds daily can have a significant impact on your body. Here are some of the benefits, as per a nutritionist.

Fix your gut with natures remedies Three seeds that improve digestion reduce bloating and promote regularity Simple ways to ...