When it comes to skin care, healthy eating habits, drinking abundant water, and proper sleep, plays a key role in defining a healthy skin. And if we talk about eating right, foods rich in fiber ...

Whole flax seeds are coarse and fibrous, while ground flax seed has a grainy powdery consistency. However, when ground flax seed is mixed with liquid, it develops a gel-like texture. Chia seeds are ...

This easy, fiber-packed breakfast is rich in omega-3s, totally customizable and perfect for meal prep—making it a smart start ...

“The idea is to consume a certain type of seed at a certain time in the cycle.” Sound strange? Think of it this way: many edible seeds, like flax seeds and chia seeds, are rich in omega 3 fatty acids ...

If you’re following a bariatric diet and looking for high-protein, fiber-rich, and nutrient-dense meal options, these bariatric seed recipes featuring chia, flax, and hemp seeds are perfect for you.