Chia seed water has taken social media by storm, becoming known for its hydration, skin health and digestion benefits, as ...

Want to eat more chia seeds, but don't know where to begin? We've got you covered with these easy and healthy recipe ideas ...

Oatmeal is one of the most versatile breakfast options that can be made in a jiffy, making them perfect for busy mornings ...

Recently, nutritionist Deepsikha Jain took to her official Instagram handle to break it down and explain why chia seeds ...

A refreshing breakfast featuring blueberries and peaches. This vegan oatmeal recipe is high in fiber and low in added sugar and saturated fat. You can make it in advance and easily pack it into a ...

The verdict is in: Chia seeds are, indeed, nutritional powerhouses. A new study from Iraq and Iran found that chia seed consumption can lower blood pressure and cholesterol, as well as possibly ...

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Chia seed water has taken social media by storm, becoming known for its hydration, skin health and digestion benefits, as well as for providing the body with omega-3s, fiber and protein.