Weight loss, brain food, source of protein, these are some of the reasons that makes chia seed water the latest trend in health and wellness.

A University of Toronto study found that people who consumed two heaping tablespoons of chia daily lost over five times more ...

Chia seeds have long been used as a superfood, prized by the Aztecs and Maya for their ability to provide long-lasting energy ...

Two such superfoods are Chia seeds and Sabja seeds. Sabja seeds are also called basil seeds. These two seeds may look quite similar in appearance. However, different nutrients are found in them ...

A new study shows that chia seeds can help reduce risk factors for heart diseases, such as cholesterol, blood pressure, and ...