Chia seeds are chock-full of nutritional benefits and can be added to many recipes as part of a healthy diet. This one is ...

Soaked chia seeds offer enhanced nutrient absorption, better digestion, and hydration benefits, making them the best option ...

When it comes to chia seeds, you're likely familiar with adding them to different recipes to reap the seeds ... First, chia seeds begin to swell and create a gel pretty quickly.

Stir the chia gel into the honey mixture ... As well as creating a more streamlined design for recipe content, we’ve added lots of new features to make your food experience the best it can ...

but also because the absorbency of chia means that they expand in liquid. The gel-like consistency of the seeds when they’re soaked means that they line the stomach for slow-release of energy ...

Waldo says when you make chia water, "Gel that forms around the seeds as they absorb water. This gel creates a feeling of fullness that can support weight management and appetite control." ...

With chia seeds, aloe vera gel, honey, and optional lemon juice, this mask hydrates, nourishes, and rejuvenates the skin. Apply the mask, let it sit for 15-20 minutes, then rinse off for fresh ...

Studies show plant-based diets can improve health and reduce period discomfort. Try this delicious detox bowl for less bloating and fewer cramps on your period days.