Chia seeds are a powerful weight-loss tool when used correctly. Their fibre, protein, and healthy fats make them a natural ...

Say goodbye to the tapioca-like consistency of traditional chia pudding! For silky smooth chocolate chia seed pudding, simply blend all the ingredients and chill in the fridge. This vegan breakfast ...

So, I’ve found that the joy of chia is threefold. It creates a thickened gel without cooking or eggs, only activating when it ...

but also because the absorbency of chia means that they expand in liquid. The gel-like consistency of the seeds when they’re soaked means that they line the stomach for slow-release of energy ...

Chia water may also be good for controlling your weight. Waldo says when you make chia water there is "gel that forms around the seeds as they absorb water. This gel creates a feeling of fullness ...

Chia water may also be good for controlling your weight. Waldo says when you make chia water there is "gel that forms around the seeds as they absorb water. This gel creates a feeling of fullness ...

Preparing it involves soaking chia seeds overnight and blending aloe vera gel with amla and mint leaves. Starting your day with a refreshing drink can set a positive tone for the hours ahead and ...