Many wonder if there’s a quick fix for reducing face fat, and chewing gum comes up as a suggestion. It seems simple: chew gum and tone your facial muscles, right? But does it really work ...

Open and close your jaw slowly as if chewing. Place your tongue on the top of your mouth for a defined jawline. Chewing gum strengthens jaw muscles and reduces fat in the cheeks. A fun and effective ...

It’s not been long since the word mewing made its way into the popular conscience. Fun to say, but less comfortable in practice: it’s the act of placing your tongue on the roof of your mouth ...