If you experience chest pain when you feel anxious ... She is also a Certified Stress Management Coach. Dr. Vivian Sun is a child, adolescent, and adult psychiatrist based in the San Francisco ...

Plus, research has found that human touch has comforting, stress-reducing benefits in itself. Who should not get a Shiatsu massage Trained practitioners can give Shiatsu massages to the majority ...

Taking care of your long-term mental and physical health is an important part of stress management ... Try a shoulder roll-out or a chest-opening stretch right from the desk chair. 8. Rub Your Feet ...

"In addition to its physical benefits, lymphatic drainage promotes relaxation and stress relief," said Faria. "The calming nature of the massage activates the parasympathetic nervous system ...