Welcome to life. But here’s the thing ... it's time to take a deep breath and learn the art of detachment. 1. Don’t Get Too ...

Learn to say no when necessary. Setting clear boundaries between work and personal life helps prevent burnout and ensures you have time for yourself and your loved ones. Cultivate self-discipline ...

Arthashastra – Treatise on the art of government written by Kautilya, otherwise known as Chanakya ... as knowledge and Ayu means a long life or vitality. Bhagavad Gita – Long Hindu Sanskrit ...