Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

There's no need to stress because we have you covered. If you're over 50, we're here with a trainer's essential chair yoga ...

They can also practice with them, says Sally Delisle, a registered children's yoga teacher and co-owner ... Easy seat Tip: Your child can also sit in a chair or wheelchair rather than cross ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...