Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if you spend a lot of time sitting at a desk! In this short 15 minute practice ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Whether you're a seasoned yogi or interested in getting started with yoga, a Bowie-based fitness studio can help. Stephanie ...

But sometimes, I do yoga with a chair. This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction. She insists that working with a ...

Yoga Lee Studio will bring a chair yoga class and a balance class to the Lee Library, 100 Main St. Both classes are free and registration is required. A registered yoga teacher will lead the chair ...