Y ou know the drill — after a long day of hunched-over desk work, you can’t wait to sink into your favorite recliner and ...

And Dr. Jet Jackson, owner and chiropractor at 100% Chiropractic says: “Unlike traditional chairs, ergonomic chairs encourage proper alignment of the neck, back and hips,” adding that ergonomics can ...

This chair-based mobility workout has been specifically designed to stretch out the upper back, whether you’re a chair-user or can’t leave your desk. It’s guaranteed to get those shoulders ...