You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

After struggling with neck pain for years, writer Jessica Harris has finally learned to alleviate pain it – by stretching the chest and back muscles… “There are many reasons you might be ...

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

Cervical pain causes pain in the neck and upper part of the spine However in some cases it can affect other areas of the ...

Here, Kayode has shared his eight favourite stretches to combat all that sitting ... pull down from the opposite side of the neck. Be sure you’re doing it gently because in the neck there ...

Neck Cloud has a convex side that allows people with low flexibility or severe pain to start slowly without causing too much tension. The concave side slows for deeper stretching beyond the point ...