1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

To do the side neck stretch, either sit or stand with your shoulders relaxed. Tilt your head to one side until you feel a stretch on the opposite side. Gently place your hand on your head and apply a ...

This core rotation exercise will target your obliques and help reduce stiffness ... With the band under your feet, place the other side of the band on the top of your shoulders/behind the neck. Do not ...

"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time.

Conclusions Neck strengthening exercises are frequently suggested as a possible measure to mitigate the effects of head rotation in concussion/mTBI. Our systematic review of the literature has shown ...