This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

Before tossing out all your boxes, let's look at what cereal actually brings to the table—and why it still holds a valuable place in a balanced diet. First, there's fortification. One of the ...

Among the many options available, oatmeal stands out as the best cereal to include in your diet, especially if you're active and looking for sustainable energy. Let's dive into why oatmeal is so ...

When cornflakes were introduced, they were marketed as a revolutionary health food -- a simple, nutritious option that was ...

Some of the most popular cereals for adults and children have a worryingly high sugar content. Kellogg's Coco-Pops, Crunchy Nut, and Frosties all have 11 grams of sugar per 30-gram portion ...