Not all cereal is bad, but experts say this one is the worst. High in sugar and sodium, it offers little nutritional value.

"The British Heart Foundation has identified granola with chocolate as the least healthy cereal option. A 50g serving of ...

Thinking of switching up your usual bowl of cereal to something healthier? We asked three expert nutritionists to delve into which cereals are the healthiest and why, and to come up with the ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber ...

Some cereal makers add inulin (usually from chicory ... Granolas, often thought of as healthful, are among the highest in calories and fat—up to 10 grams per serving in the tested granolas ...

The wise man should consider that health is the greatest of human blessings; let food be your medicine: Hippocrates Indian range of common food grains consist of cereal grains, whole grams and ...

Study participants took in an average of 1,590 calories per day and cut their fat intake in half. "Substituting cereal for higher-calorie meals can help people trim calories and fat.

RELATED: I Tried 11 Oreo Flavors&The Winner Had the Perfect Cookie-To-Cream Ratio While Oreo O's (160 calories per serving) are chocolatey, ring-shaped cereal bites covered in a creme coating ...

Calories: 230-1010. Marshmallow Dream: This new drink transforms the taste of marshmallow cereal with flavored milk made into a latte, protein latte or freeze finished with a heavy layer of soft ...