This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

While simple carbs, like bagels, quickly raise and crash your blood sugar levels—which leads to cravings later on—fiber-rich ...

Experts claim that the beloved fry-up is more nutritious than other so-called 'healthier' options packed with sugar but which can leave you feeling sluggish during the day ...

The wise man should consider that health is the greatest of human blessings; let food be your medicine: Hippocrates Indian range of common food grains consist of cereal grains, whole grams and ...

Four cereals were both very tasty and very nutritious based on calories, fat, sodium, sugars, iron, calcium, and fiber: Kellogg's All-Bran Original, Post Grape-Nuts The Original, Post Shredded ...

View Nutrition information about Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS. Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such ...

It all depends on your topping choices. Many times, loaded cereal adds empty calories through additional fat and sugar. It's important to check labels and have a plan when adding toppings to cereal.

We can thank New York nutritionist, Chelsey Armer for this revelation. In article for The Daily Meal she stated, "A slice of ...

Results of a 2002 study done at Purdue University (funded by Kellogg) showed that replacing regular meals with calorie- and portion-controlled cereal meals could result in weight loss. Study ...