Cbum explained the catch ... Instead, he believes, a person can put on muscle while maintaining the same body fat level through main gaining. “You need protein, water, and energy,” to ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include ...

It’s not that fruit isn’t healthy, but, as Alvino says, “... in order to get down to single-digit body fat, you want only enough fruit to fill your liver with glycogen. Any extra fructose ...

Men and women burn fat and carbohydrate in different ways. Men are very much ‘carbohydrate burners’ – if as a man you eat carbohydrate then your body is going to burn it rather than fat.

Dual-energy X-ray absorptiometry (DEXA) is considered the gold-standard for accurate body fat measure; however, this expensive device is not universally available in primary health care.