“You're only as young as your spine is flexible,” so said Joseph Pilates, the OG creator behind the low-impact practice of ...

The cat-cow pose can warm up the spine, help you get rid of back pain and boost flexibility. Simply stand on your hands and knees in a tabletop position. Inhale as you drop your belly towards the mat, ...

Kickstart your day with 7 easy yoga poses boosting energy & flexibility: Cat-Cow Stretch, Downward Dog, Warrior I & more in 10 mins!

In this year-long Rediff.com Get Fit With Yoga series, rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create an ...