When health professionals speak about a healthy diet, it includes dry fruits that have health benefits. Include some in your ...

Cashews Another most loved nut is cashews ... Raisins Raisins are one of the most consumed dry fruits that make for an ...

Here are 8 nutrient-dense dry fruits that can sharpen your memory and promote long-term cognitive health.

These dry fruits provide critical nutrients ... Pistachios provide similar benefits to cashews through their lutein and zeaxanthin content, offering protection against high-energy light waves ...

Walnuts, high in omega-3 fatty acids and antioxidants, can promote eye health and can help protect against age-related macular degeneration ...

High uric acid levels can lead to gout and kidney stones, but certain dry fruits can help manage these levels. Including these dry fruits in your diet can be a tasty and effective way to manage ...

Symptoms Of Low Blood Sugar At Night: 5 Dry Fruits You Can Snack On To Maintain Glucose Balance Do you often experience a dip in blood glucose levels at night? Then these 5 dry fruits may be the ...

Low in purines and rich in antioxidants, almonds help reduce inflammation and support kidney function. Contain healthy fats and anti-inflammatory properties that aid in lowering uric acid levels. High ...

They contain Omega 3 fatty acids and antioxidants. This helps to protect the eyes from age-related macular degeneration and dry eyes.

Peel the almonds and then blend it with other dry fruits into smooth paste, you can also add milk for perfect consistency.