Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Whey concentrate, whey isolate and casein are three common types of protein powders you’ll encounter, but which is best in helping you secure gains? We spoke to Dr Mark Evans, a Nutrition ...

“Alternatively, consuming a protein blend (i.e. whey, casein, soy) has been shown to be as effective as consuming whey alone on stimulating muscle protein synthesis provided the leucine content ...

for the same reasons its whey variety took the top spot: the quality formula. Its casein protein powder is cold-processed, meaning it's never exposed to high temperatures, which the brand says ...

Mark Stout, research and development scientist at Glanbia Nutritionals, added, “Dairy proteins are getting much more ...

Protein supplements have become a hype around the fitness world But did you know that it may be a leading cause of your acne ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...