Cottage cheese has gut and bone health benefits, plus, it's packed with protein. Dietitians weigh in on whether cottage ...

Let's get smart about protein, guys. It is about fuelling our bodies the right way, so we can all live our best, healthiest ...

Among plant proteins, soy emerges as a frontrunner, matching the muscle-building prowess of animal-derived options such as ...

Made from soybeans, tofu is a plant-based protein containing all essential amino acids. It is a versatile meat alternative for vegetarians and vegans. These legumes are a great source of plant-based ...

Lean, high protein meat perfect for post workout meals. Packed with protein and probiotics for digestion and muscle recovery.

High-protein ice creams are becoming more popular, but they will likely only help people with specific protein goals, experts ...

Protein shakes are being used as part of weight loss regimens. Learn how these may help some to feel full sooner and boost ...

Uncovering the full impact of dietary protein on human health is of prime importance, with potential to improve not only our ...

RECENTLY, it has been reported that, by differential centrifugation of skim milk, one may obtain casein fractions which differ in their stability toward calcium but which appear identical by ...