in recent years a surprising shift has emerged as more adults are taking up gymnastics, and they're reaping the benefits.

The nation cheered on Aussie gymnasts, Emily Whitehead and Jesse Moore at the 2024 Olympic Games and now it’s time to find ...

He explained that gymnastics is for everyone ... By the time I landed my first semi-decent cartwheel, the sense of accomplishment was immense. It reminded me that progress—however small ...

Several factors may be driving this newfound enthusiasm for gymnastics among adults. One reason may be the challenge of learning new skills later in life. Mastering a cartwheel, handstand or ...