The key to an effective at-home cardio workout is intensity ... Health and wellness are within everyone's reach, without the need for expensive equipment. Finally, motivation and commitment ...

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

Instead of requiring equipment ... You can try to do this HIIT workout three to five times per week. Because it combines strength and cardio training, it should be all you need.

Almost anyone can walk or run without a gym membership or fancy equipment ... dieting, and cardio-centric workout routines, says Werner. The ACSM generally recommends high volume sets, with ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...