A good warm-up is not just a formality--it is a key step that gets your body ready for exercise. If you jump straight into a tough workout without warming up, you could increase the risk of muscle ...

I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

Best of all, all the exercises can be done anywhere – whether you are outdoors, at home or in the gym. This guide will talk you through the four key areas of exercise: warm up, resistance training, ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

You do many repetitions of each move to help build muscle while improving how long you can keep the exercise going. Calisthenics can be a warm-up or cooldown for another fitness routine or sport.

Do you ever start your workout feeling flat ... While stretching should always form part of your warm-up routine, explosive cardio moves are a great way to get your head in the game and boost ...

If you’re a newbie, don’t even think about cranking it up to “Zone 3” right out of the gate. Training zones are used in fitness to categorize the level of intensity of a workout’s ...

Although it may be chilly outside, Litchfield Community Education has plenty of opportunities for you to stay warm. We truly do have something for everyone! If your New Year’s resolution is ...