Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...

Cardio offers superior heart health benefits compared to weight training. Read on to know what the expert has to say about ...

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

Dr Shriram Nene, a cardiothoracic surgeon, in a recent video on Instagram shared the difference between cardio and strength ...

"Do a bodyweight squat, then drive one knee up across your body as you twist toward it. Alternate sides," she writes. She ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

To attain the fitness of your dreams, it is important to be consistent with your workouts. However, it is also important to ...

Experts have identified two types of physical activity that could cut the likelihood of developing dementia by a significant ...

Brown Rice or White Rice: Which is Healthier? Same meal every day: A weight loss trick?

Can exercise improve your lung capacity An expert explains how physical activity and specific exercises can boost lung health ...