Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

As a trainer I’ve heard just about every excuse people use in order to not do cardio. From, “cardio will diminish my gains,” ...

Longevity involves maintaining a balanced lifestyle that includes regular strength training, cardiovascular exercise, and ...

Adding cardio to your daily routine not only helps you burn fat but also boosts your cardiovascular health and overall ...

Research reveals weekend exercise provides comparable health benefits to regular workouts, reducing risk of diabetes and ...

A groundbreaking study reveals that short, intense workouts boost metabolism by up to 60%, challenging traditional exercise ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

Two main protocols are commonly used to determine VO2 max: ...

A good guideline is to aim for at least 150 minutes of moderate-intensity exercise a week, so about 30 minutes, 5 days a week ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...