Adding cardio to your daily routine not only helps you burn fat but also boosts your cardiovascular health and overall ...

As a trainer I’ve heard just about every excuse people use in order to not do cardio. From, “cardio will diminish my gains,” ...

Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...

Research reveals weekend exercise provides comparable health benefits to regular workouts, reducing risk of diabetes and ...

A groundbreaking study reveals that short, intense workouts boost metabolism by up to 60%, challenging traditional exercise ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

Some studies show that fasted workouts may increase fat burning and may improve insulin sensitivity, but they aren’t more ...

Two main protocols are commonly used to determine VO2 max: ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...