Longevity involves maintaining a balanced lifestyle that includes regular strength training, cardiovascular exercise, and ...

As a trainer I’ve heard just about every excuse people use in order to not do cardio. From, “cardio will diminish my gains,” ...

For more on all things resistance bands, do check out our guides to the best resistance band workouts, the many benefits of ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

Two main protocols are commonly used to determine VO2 max: ...

Duffy says that some basic ways to improve would be “adding intervals, finding a hilly course to train on one or two days a week, adding sprint training to your jogging program, as well as cross ...

Some studies show that fasted workouts may increase fat burning and may improve insulin sensitivity, but they aren’t more ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

Shriya Saran recently shared her fitness routine and her diet plan. Being happy is an important part of her life. She believes in improving both physical and mental health.