If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

Overall, zone 2 cardio is where it’s at when it comes to reaping heart health benefits. Plus, it can help you “build that ...

While cardio is excellent for helping to burn fat, it is not the only type of exercise that can help you reach your body ...

Both weightlifting and cardio are excellent forms of exercise not only for weight loss but also for reducing the risk of ...

What do "moderate" and "vigorous" exercise mean? Walking at a purposeful pace counts as "moderate" cardio, and jogging counts as "vigorous." I have a detailed breakdown here of what exercises ...

High Intensity Interval Training is a method of exercise involving short bursts of intense exercise followed by periods of ...

Those looking to shed a few pounds are often pointed towards cardiovascular exercise as a means of losing weight. And there are so many types of cardio to choose from - running, swimming and ...

Trying to burn fat? What do you think is the most overrated exercise for fat loss? According to a fitness coach it is 'long-distance running'. Find out why. Is cardio is overrated at burning fat?