Trainer Janine George demonstrates how to use dumbbells to get your heart rate up in this cardio workout. Stand with your feet shoulder-width apart. Hold a dumbbell in your right hand and place it ...

February is Heart Month, and experts say while cardio is important part of a health routine it’s also vital to add resistance to give your heart a stronger workout. Intermountain Park City ...

Especially when combined with an effective piece of cardio equipment and ... as well as aesthetics. All dumbbells were tested with three types of exercises: Explosive exercises (like swings ...

they’re a solid full-body cardio-strength exercise. “Burpees are great simply paired with one other movement (like a dumbbell snatch) for an extremely effective conditioning workout,” says Jake.

If you’re unfamiliar with strength training, this form of exercise -- also known as resistance training -- involves using free weights (also known as dumbbells ... also have cardio in addition ...

His first Men’s Health workout program ... making this a unique blend of strength work and cardio all rolled into one. Pushup and Incline Dumbbell Press Superset In order to place new challenges ...