This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

My heart rate stayed in the ‘easy’ zone, but if you’re a beginner, this is a great workout to start adding some movement to ...

"Dance is an obvious best cardio exercise to boost your endurance for me as it's ... "Aqua classes help elevate your heart rate, get in a cardio workout, and build community," says McKinney. "However, ...

As a former professional dancer turned teacher and certified personal trainer, I'm always seeking new workouts that allow me to share my passion for dance with others. I'm not a fan of high-impact ...

Hiking is a great way to build endurance by working several muscle groups for hours together. The different terrains test the ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness classes are a full-body and brain workout. Not only are you moving and sweating, ...

If you want to transform your strength training into a cardio workout, opt for a circuit-like ... Just like the walking workouts, dance workouts are a quick and easy way to squeeze in some ...

The stair climber is a cardio and strength workout that recruits your entire body. Climbing stairs can burn 272 calories in 30 minutes, according to ACE. Dance cardio has become a popular workout ...

“Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder. With the help of bungee cords, you’ll flow through a mix of dance, strength, ...

Get ready for an intense and fun workout brought to you by GRIT Fitness. The energetic instructors from GRIT Fitness will ...