This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration classes at the luxury gym.

Barre: Combinations of ballet-inspired lower body work ... Total Body Circuits: Resistance bands, dumbbells, body bars, mats and more are used in this circuit-style head to toe strength training class ...

Given the wide array of wellness classes the College of William and Mary offers, it can be daunting to decide which to take.