Medically reviewed by Aviv Joshua, MS, RDN Complex carbohydrates like whole fruits and vegetables or whole grains are ...

Plus, they're versatile and delicious both raw and cooked. It's no surprise ... higher in fiber and protein, but spinach is ...

If you do, you can get more Vitamin B1, which helps you convert carbs into energy. But some veg goes both ways.Raw spinach doesn’t release as much calcium – and when cooked, spinach loses ...