Having a muscle spasm means that one or more of your muscles is contracting and the twitching or cramping is out of your control. It can happen for a lot of different reasons, and can sometimes be ...

Muscle atrophy due to inactivity can occur if a person remains immobile while recovering from an illness or injury. However, this type of atrophy is reversible with regular exercise and physical ...

This is the reason why we always recommend that weight loss should be a steady and gradual journey to allow the body to reset ...