In the viral video, Helen, a nutrition health coach, who boasts 79,000 Instagram followers, warned that soy sauce 'should not contain sugar, syrup or caramel, never mind the additives'.

Soy sauce is sometimes mistakenly considered a high-calorie ingredient, but a closer look at the nutrition label on any bottle will reveal a different story. One serving of soy sauce, which is ...

A warm, fudgy brownie hits the spot after a delicious meal, and while pre-made brownies will satisfy your basic chocolate cravings, making brownies from scratch lets you add unique ingredients to the ...

Then, blitz all the sauce ingredients together. Em gave a top tip: “Add more sriracha for heat, more lime for acidity, or more soy sauce for saltiness.” Then, use a peeler to shave all the ...

Low-calorie, high-protein foods are particularly ... and even make a great snack dipped into a soy-based dipping sauce. Beans are having a bit of a moment in the food world, and for good reason.