On a normal day (when you've not yet started on your weight loss mission), keep a track of everything you eat using the below calorie calculator powered by Healthifyme. The best part is that this ...

A macro calculator is used to identify the proportion of proteins, carbs and fats you should be eating as part of your daily calorie intake in order to support your specific goals. Whether that ...

Many people struggle with dieting because they don't realise how much they are eating. Counting calories helps you become more aware of your food intake, enabling you to make informed decisions. It ...

“A benefit to maintaining a calorie deficit is it decreases inflammation ... You can get a rough estimate of this number with an online BMR calculator that takes into account your height ...

Our nutrition calculator is a one stop shop for any queries you might have with respect to daily calorie requirement, role of vitamins in nutrition, mineral content in food items and most ...

Check out the pregnancy calorie calculator to know the exact amount of calories you need during each trimester of pregnancy so that you stay healthy during the period and that you have a healthy baby.

Lose Weight and Get Fit with Tom Kerridge is on BBC iPlayer. Tom Kerridge’s Lose Weight for Good is on BBC Two on Monday at 7pm. Trying to lose weight? Or just want to make sure you eat enough ...

Here’s a simple step-by-step guide to using a calorie calculator: Reports on how many calories one should drop to lose weight and still maintain good health vary. A 2021 paper published in the ...

The fact is that it is not necessary to keep track of your kids calorie intake as long as they are healthy and physically fit. This calorie calculator for kids is created with the intention of helping ...