Many people who have tried to lose weight by cutting calories are familiar with this frustrating reality: at some point, the body stops shedding pounds.

Medically reviewed by Mallory Christopherson DC, FMT, CSCS When done effectively, weight lifting can help you burn calories, ...

Weight loss transformations aren’t easy, but fitness coach Mahtab Ekay’s journey of shedding 9 kilos in 3 months is truly ...

Are fasting, calorie counting and deprivation slowing your metabolism and preventing you from meeting your weight loss goals?

Remix could buck that trend. It's a low calorie mixer meant to stand up on its own or work as the backdrop in a simple, ...

This healthy pancake recipe is perfect for anyone who is looking to cut down on their sugar intake or lose weight.

The 500-calorie diet provides around one-quarter of a person’s daily calorie needs. It can help people lose weight but comes with risks. It is only safe to use under a doctor’s supervision.

Prioritize Protein Intake: Assess your daily protein consumption and gradually increase it. A target of 1.6 to 2.2 grams of ...

A UK-based study reveals that a reduced-energy diet in late pregnancy is perfectly beneficial and safe for women with ...

A lady showed off her weight loss transformation after going on a calorie-deficit diet and attending the gym. She lost over ...