Many people who have tried to lose weight by cutting calories are familiar with this frustrating reality: at some point, the ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS When done effectively, weight lifting can help you burn calories, ...

Are fasting, calorie counting and deprivation slowing your metabolism and preventing you from meeting your weight loss goals?

In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, high-protein routine that prioritizes ...

Remix could buck that trend. It's a low calorie mixer meant to stand up on its own or work as the backdrop in a simple, ...

The Slimming Foodie Easy Meals Every Day’ features easy-to-make dinners where entrées are in the vicinity of 350 calories.

The 500-calorie diet provides around one-quarter of a person’s daily calorie needs. It can help people lose weight but comes with risks. It is only safe to use under a doctor’s supervision.

This healthy pancake recipe is perfect for anyone who is looking to cut down on their sugar intake or lose weight.

A UK-based study reveals that a reduced-energy diet in late pregnancy is perfectly beneficial and safe for women with ...

Prioritize Protein Intake: Assess your daily protein consumption and gradually increase it. A target of 1.6 to 2.2 grams of ...

Erythritol is a sugar alcohol used as a low calorie sweetener. Eating a large amount of it may cause digestive issues, including nausea. It may also be associated with blood clots and heart problems.