Weight loss transformations aren’t easy, but fitness coach Mahtab Ekay’s journey of shedding 9 kilos in 3 months is truly ...

In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, high-protein routine that prioritizes ...

University of Leicester and University of Cambridge researchers found no significant difference in maternal weight change or ...

Are fasting, calorie counting and deprivation slowing your metabolism and preventing you from meeting your weight loss goals?

Remix could buck that trend. It's a low calorie mixer meant to stand up on its own or work as the backdrop in a simple, ...

A new study reveals that consuming high-calorie, highly processed foods for just five days can reduce the brain's sensitivity ...

Prioritize Protein Intake: Assess your daily protein consumption and gradually increase it. A target of 1.6 to 2.2 grams of ...

This healthy pancake recipe is perfect for anyone who is looking to cut down on their sugar intake or lose weight.

A UK-based study reveals that a reduced-energy diet in late pregnancy is perfectly beneficial and safe for women with ...

Global flavor company Torani, celebrating its 100th anniversary this month, remains at the cutting edge of flavor innovation ...