"Our vagus nerve really affects a lot of things," Dr. Allyson Coffin said. "If it's off balance, you will notice." ...

Stimulating the vagus nerve by deep breathing is a component of most cognitive therapies for depression and anxiety and is considered an important treatment strategy. Calming techniques such as ...

“Self-massage can give us a good dose of calming and loving feelings through the vagus nerve and oxytocin stimulation – rubbing your hands, feet or temples can really help,” Scott says.

Stimulating the vagus nerve by deep breathing is a component of most cognitive therapies for depression and anxiety and is considered an important treatment strategy. Calming techniques such as ...

The Truvaga Plus is a rechargeable and app-controlled device with unlimited sessions to stimulate the vagus nerve for stress release and an overall calming sensation in the body. As a wellness ...

Your vagus nerve helps regulate digestion ... for the last 2-5 minutes of your shower "This can have a noticeable calming effect for people who are feeling acutely anxious, upset, or overwhelmed ...

In this way, Simmons claims, applying cold to your vagus nerve “stimulates it” and helps it to function better, calming you down and reducing feelings of anxiety. “You can do this by taking ...

The vagus nerve not only divides and branches out (its name derives from the Latin word for “wandering”), but it also connects to and interacts with other nerves in the body.

Your vagus nerve is responsible for signaling the brain to activate your relaxation response by releasing calming neurotransmitters like serotonin. Vagnus nerve stimulation (VNS) works by ...

During my research on this connection, I was intrigued by the role of the vagus nerve, which offered answers into how and why the brain and body are so intricately connected. The vagus nerve, named ...

In clinical trials, almost 500 depression patients who were resistant to current treatments were given therapy that stimulated their vagus nerve. The majority of these patients had such serious ...