Meditation comes with a whole slew of benefits ... Since the mind likes to wander, having a calming voice guiding us through can create a sense of focus and ease. For beginners, it can be ...

Download this music from iTunes: <a href=" ► Join my website <a href=" Guided Meditation Audio for Pregnancy and Gentle Meditation Songs to Relax and Feel Good for Future Mothers and Baby in the Womb ...

Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and concentration. And that begins and ends with your breath. “The goal is to calm ...

A master of spiritual music, Laraaji has made a great deal of music for meditation ... sees the composer writing for individual voice parts that deconstruct and individuate beautifully while ...

the series – which is heading to Netflix on 1 January – aims to give viewers a crash course in the art of meditation. Presented by Andy Puddicombe, aka the seriously calming voice behind ...

So roll out your mat, find a quiet space, and allow your body and mind to unwind as you embrace the calming benefits of yoga. Finding peace and tranquillity techniques and meditation offer an ...