Music is all about emotions. Have you recently listened to some calming music and suddenly had a sense of feeling relaxed? Or perhaps you want to motivate yourself and find some energy from ...

This alpha brainwave is what is present when we are relaxed and conscious. To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, ...

It launches a full-screen takeover that plays “calming music” and asks teens to perform a breathing exercise. If they continue to use the app after the first reminder, TikTok will display ...

Engage in calming activities (reading, sensory objects, spending time with pets, listening to music). Consult with health ...