You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

This resource, developed by Beacon House Therapeutic Services, contains a range of activities for educators to use with children and youth impacted by trauma and toxic stress. Many of these activities ...

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

And so, make sure to incorporate mindfulness activities into your routine in ... help you not just show your creativity but also feel calm and composed. Along with colouring, you can also try ...

Sadhguru recommended to avoid heavy meals, caffeine, and alcohol close to bedtime, as they can disrupt your sleep. Engage in physical activity during the day, but try to avoid vigorous exercise right ...

By implementing these strategies consistently, you can significantly improve your ability to fall asleep quickly and enjoy ...

Designed to inspire confidence in kids and make mental health a priority for the entire family, these new Calm activities make mindfulness both fun and powerful. Learn more about this special ...