Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

In recent years, Calm has often been referred to as the “number one app for sleep and meditation ... all lengths as well as journal prompts, stories, courses, lectures from psychologists ...

Hilton and Calm, a leading mental health company, have announced an exclusive partnership to address consumers’ increasing ...

Hilton and Calm, a leading mental health company, today announced an exclusive partnership that addresses consumers’ ...

Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and concentration. And that begins and ends with your breath. “The goal is to calm ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

If you're keen on developing a daily meditation practice, try Daily Calm ... bedtime story options and soothing background tracks to help you get a good night's sleep. The premium subscription ...

Five mindfulness apps to help you destress, get one with yourself and even help you get out in nature! We have you covered!